For Jack LaLanne: 100 Sweaty Days
Day No. 2
Beware the term "ergonomically" correct.
What that really means is comfort so fabulous
that you want to work and work and work....
and never get off your spreading hind quarters
My anti-inertia campaign — get up and get moving — is really about defying gravity. Today I’m paying tribute to one of the greatest gravity enablers of all times: the office chair.
If your livelihood has anything at all to do with a chair and a desk, for instance, you know that pleasant feeling of a butt nicely settled into a molded seat. Even the thought of a trip to the bathroom or lunchroom might encounter a bit of resistance. Oh, but I’m sooooo comfy right here.
In fact, the office chair is right up there with the French fry as a work of genius meant to do us in. An office chair conspires with inertia. An office chair is the boss’s suction cup: holding you tight to the task at hand.
In this amazing time of revolt and change, I say: Put the office chair in its place. Get up and move. 30 minutes of activity today during which time you note a bit of sweat percolating forth. Show that chair who’s really boss.
Today I did 20 minutes of upper body exercises (some on the floor) with Kathy Smith (ancient DVD). Next time I try this I’ll vacuum the rug first. To come today: 10 minutes of ab crunches. I promise.